Health effects: Invigorating the spleen and stomach, preventing cancer and anticancer, promoting metabolism, lowering blood sugar, protecting hair, clearing away heat and dampness, whitening skin, strengthening immunity and anti inflammation, re... ...
I always like to eat all kinds of grains and congee. I like to buy all kinds of grains mixed with cooking. Mung beans are used to clear the fire. So it's necessary every time. I love the color and nutrition of purple potatoes. But purple potatoe... ...
Babies over one year old like to eat soft porridge. So it's nutritious to add some vegetables. I make them in electric stew cups. It's super convenient and easy to use.
I like porridge. Common porridge is light, but sometimes there is no taste in my mouth. I don't want to cook at home. Then simply put one or two spoonfuls of hot sauce and some fruit in the porridge.
Rice has a very high nutritional effect. It is the basic food to supplement nutrients; rice can provide rich B vitamins; rice has the effects of Tonifying the middle and Qi, invigorating the spleen and stomach, benefiting the essence and strengt... ...
Mung bean porridge can clear away heat and detoxify. Although it's in winter, there are heating or air conditioning now. It's inevitable that there will be heat in the body. A bowl of mung bean porridge is delicious and healthy. But it's better ... ...
It's very suitable to eat porridge. Change the pattern every few days. Avoid being bored.
Mungbean can relieve heat and poison. Eat in moderation. There are many benefits. Yesterday's mung bean soup. There are a lot of mung beans left. I cooked some porridge for my baby. The baby likes it very much. He ate a bowl.
Yesterday's mung bean soup. There are a lot of mung beans left. Today, I cook the rest of the mung beans. Mung bean is also called green bean. It is the traditional bean food of our people. The protein content of mung bean is almost three times ... ...
I want to create congee, which feels nutritious
The porridge cooked with glutinous rice is delicious. ^ o ^. And I use gum brown sugar. It's for nourishing blood and beautifying.
Summer is coming. Have some mung bean porridge to relieve the heat.